Htw is one of the basic lower tricks. It looks very stylish and its important for next level

the text tutorial

1. Balance the ball on your foot.
2. Drop the ball from waist hight and when the ball bounces up move your foot around it.
3. Combine the first two steps, balance the ball flick it up and move your foot around it.

When you control the third step you're ready for step 4

4.  Start juggling and when you have good control of the ball flick it up to waist hight and preform the hop around the world

the video tutorial